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Log, Plan and Analyze WODs with friends at your CrossFit box and around the world. The Worlds Most Popular CrossFit Log since 2007. More Than Just The WOD. Go into each WOD with a gameplan. Check out how your friends did on the WOD. You put in the work, well handle the rest. Fitness is more fun with friends! No Specific.
I can honestly say suffering through the State of the Union this week will be like trying to look away from a train wreck. More bad thing please? .
December 7, 2011 by richcrossfit. December 5, 2011 by richcrossfit. 10 KB Snatch Each Arm. 1 rep PR is 315 so pretty happy with this. December 4, 2011 by richcrossfit. 10 Minute Death by Handstand Push-ups.
THE BEST HOUR OF YOUR DAY! Join a fitness community that is passionate, determined, and supportive. 14 B Broad St, Suite F.
to be fun 161 S Spruce Street Tulare Ca 93274 559-901-6647. Friday, December 6, 2013. 4th annual Performance based nutrition challenge. 4th annual performance based nutrition challenge. 6 week challenge beginning January 13th. And ending on February 21. Kick off Nutrition seminar Will take place on Jan 6th. Pre test will take place on Jan 13th and 14th. Post test will take place on February 20th and 21st.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Friday August 7, 2015. Thursday August 6, 2015.
Wednesday May 31, 2017. 1 deadlift 1 burpee over bar. 2 deadlifts 2 burpees over bar. 3 deadlifts 3 burpees over bar. Tuesday May 30, 2017.
I think after surgery I can do some one-legged burpees, some bench presses, some dead-hang pullups and a lot of situps. I am not sure if GHD will work for my leg or not, but I think not. This is going to give me a lot of time to work on some upper body and core muscle groups.